Slimming smoothie

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare; even a child can master several recipes. It is true that it is necessary to use the drink according to certain recommendations. The preparation process also hides several important secrets to enhance the beneficial properties of the cocktail.

What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables or other foods that have passed through a blender. This cocktail is usually ingested through a straw. However, dieticians do not recommend drinking the cocktail, but rather eat it with a spoon. After all, the thick texture is more prone to this type of use.

It first appeared in the United States and immediately piqued the interest of nutritionists, as such a drink can replace unhealthy snacks.

Dietitians distinguish between several reasons:

• low calorie, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat burning products allows you to start your metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and put in order the work of the organs throughout the body;
• fiber, allows you to quickly evoke a feeling of fullness.

How to make a weight loss smoothie

It does not take long to make a slimming smoothie, usually 2 to 4 minutes. In the cooking process you can not do without a blender, you can use it both submerged and in the form of a combine. All components are placed in a mixing bowl and mixed. If you have chosen a blender for immersion for cooking, it is best to use a tall glass made of stable material.

The cooking process hides several important secrets:

• Use only ripe fruits that are rotten or not ripe enough, it is worth exposing;
• if the ingredients have a dense structure, the beverage should be diluted with water or heat treated;
• For the preparation of diet cocktails, use mineral water or fermented milk drinks with no fat content
• spices and condiments should be added to cocktails, they speed up the metabolism.

How to use smoothies

There are several basic guidelines for proper use of a weight loss smoothie:

1. To increase the benefits of losing weight, nutritionists suggest not drinking the drink in a sip, but using it with a spoon. This will significantly speed up the onset of satiety.
2. To increase the amount of weight lost, replace one of the meals with a cocktail. For example, make a nutritious drink for breakfast or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day reading marathon where the losing weight uses a smoothie. The beneficial properties of a weight loss smoothie will start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of a cocktail eliminates the need to take a diet. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails keeps your metabolism at a normal level.
5. You can not add sugar as this reduces the usefulness of the drink to zero. If you do not like the taste, try replacing some of the ingredients.
6. Fat-burning drinks can be consumed throughout the day, while detox versions are best drunk in the morning.

Weight Loss Smoothie Recipes

Below are recipes for smoothies that not only help lose weight but also cleanse the body as a whole. Beverages will rid the body of toxins, toxins and other harmful substances, will restore the intestinal microflora and normalize metabolic processes. All the listed smoothies can be used both as a course and at regular intervals.

Celery smoothie

The real king of low calorie foods is celery. It has a negative calorie content because when consumed, more energy is consumed than it is acquired. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple
• 1 carrot.

Cooking instructions:

1. All vegetables should be washed thoroughly and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind the food at low speed until thick.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is cleansed of toxic substances, and immunity is increased. In addition, fruit is rich in fiber, which helps curb hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana
• 1 orange;
• 1 song.

Cooking instructions:

1. Rinse all fruits thoroughly, then peel the seeds and remove them.
2. Cut the fruit into small pieces.
3. Pour milk into a blender and add fruit. Grind everything into a mixture.

Detox smoothie

Slimming detox smoothies are often prepared using greens. It not only allows you to lose weight, but also to cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• skat - st. a spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumber should be washed thoroughly. Peel a squash, grate it and cut it into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are placed in the blender. Everything is poured with lemon juice and mineral water and then brought to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fibers. They allow you to cleanse the intestines of harmful substances, causing weight loss. In addition, the content of vitamins B and K in pumpkins allows you to strengthen immunity, improve the function of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - one pinch each;
• banana - 1 pc. ;
• pumpkin - 150 g.

Cooking instructions:

1. Remove seeds and skins from the pumpkin.
2. Bake the peeled portion of pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, place a peeled banana and a baked piece of pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Whisk the food on a low speed blender. The mixing process takes approx. 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, as weight loss occurs by removing excess fluid from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize bowel function and ensure removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana
• 1 kiwi.

Cooking instructions:

1. the banana and kiwi should be washed and then cut into pieces.
2. Add all the chopped fruits in a blender, pour in the milk and stir until a thick mass is obtained.

Vegetable smoothie

Vegetable smoothie tastes different, but incredibly nutritious and slimming. Nutritionists see their value in their low sugar content and bowel function. Fiber, which is rich in vegetables, allows you to create a feeling of fullness for a long time and relieve those who lose weight from sudden hunger attacks.

Ingredients:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• paprika (red) - 1 pc. ;
• garlic - 2 fats
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned and then cut into small pieces.
2. Add all the chopped ingredients in a blender, squeeze out two cloves of garlic and cover with water. Mix until smooth.

Avocado smoothie

This type of cocktail perfectly starts the metabolic processes in the body. As a result, the work of metabolism improves and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be peeled after thorough washing.
2. Then cut into small pieces.
3. Pour milk into a blender and add other ingredients.
4. Mix everything until smooth. Avocado slimming smoothie ready to eat.

Smoothie with ginger

Ginger smoothies are indicated for weight loss due to the ability of the root to improve metabolic processes in the body. The accelerated metabolism is not the only benefit of ginger root. It reduces the amount of cholesterol and sugar in the blood to lose weight and brings it to a normal value. In addition, ginger restores the processes of lipid metabolism, leading to a decrease in cellulite. After all, such a drink will allow fat to dissolve inside the cells to obtain energy, preventing accumulation inside the body.

Ingredients:

• ginger (grated) - Art. a spoon;
• coconut milk (can be replaced with yogurt without fat) - 150 ml;
• turmeric - a pinch
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be thawed before cutting.
2. Mix all products until smooth with a blender.

Smoothie on kefir

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which creates a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora develops. This condition contributes to the appearance of the problem of obesity and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half a fruit.

Cooking instructions:

1. First wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Use a blender to bring all products into a homogeneous mass. Smoothie on kefir for weight loss is ready to use.

Oatmeal smoothie

Smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old stools and accumulated fluid. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of fullness. The fiber in oatmeal significantly reduces appetite levels due to swelling of the product in the digestive tract.

Ingredients:

• oatmeal flakes - 2 tbsp. shave;
• zero fat yogurt - 7 tablespoons;
• cherries, petrified - 150 g;
• cinnamon - a pinch
• honey - teaspoonful.

Cooking instructions:

1. Before chopping food in a blender, swell oatmeal. For this it is poured with yoghurt and left for a quarter of an hour.
2. Then add all the ingredients in a blender, and whisk on low speed.
3. The finished drink can be garnished with the remaining cherries or cinnamon.

Roe smoothie

Weight loss dietitians prescribe beetroot smoothies to start the body cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. A drink similar to a diet cleanses everything unnecessary, harmful and toxic from the human body. Because of this, there is a rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium-sized beet
• 1 apple
• 1 carrot
• 1 cucumber
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut them into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to properties that can improve the function of the digestive system and speed up metabolism. The fruit enriches the body with a lot of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary you can switch to cow's milk) - 110 ml;
• zero fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin with, all fruits should be washed thoroughly and peeled.
2. Cut grapefruits and oranges into small wedges.
3. Pour yogurt and milk into the blender bowl and add the chopped fruit.
4. Grind the products to a homogeneous mass using low speed.